Ages 7 and up. MLB to youth. Hitting & pitching.
Usage for linear drive training
Usage for hip rotational power
How the harness improves you
» 1 Heavy nylon waist belt. 3 sizes to choose from (see chart below).
» 2 specialized athletic resistance bands designed specifically for hitting and pitching. 3 sizes to choose from (see chart below).
» 1 foot strap - one size fits all.
To order the correct waist belt size, measure your waist with pants and shirt on to ensure proper fit. Height does not matter on waist sizing (see bungee sizing).
SMALL: Fits 16" - 22" waist (41cm - 56cm).
MEDIUM: Fits 22" - 34" waist (56cm - 87cm).
LARGE: Fits 32" - 56" waist (82cm - 143cm).
To order the correct bungee size, measure from bottom of shoes to the top of your head to ensure proper fit.
SMALL: Shorter than 5'3" tall (161cm or shorter).
MEDIUM: 5'3" to 6'0" tall (161cm to 183cm tall).
LARGE: 6'1" or taller (186cm or taller).
Haylie McCleney using VL Harness
Monica Abbott using VL Harness
What the VL Harness does
» Gain 4-6MPH of increased fastball velocity within 3wks or less.
» Gain 300-400RPM gains on all pitches within 3wks or less.
» Command rating increases by as much as 20%.
» Optimizes delivery mechanics and efficiencies.
» Connects heels and reduces arm injury risk.
» Improves off speed break, movement, and plane.
» Gain 4-6MPH exit velocity gains within 3wks or less.
» Gain 4-7MPH barrel speed gains within 3wks or less.
» Keeps barrel in zone longer and improves launch angles.
» Enhances swing mechanics and efficiencies.
» Improves plate cover & syncs KCR.
» Optimizes plate coverage & GFR.
Why Monica Abbott Uses
Understanding the Feedback
Strength training with VL Harness
» Made of ballistic nylon to ensure durability.
» Specialized bungees provide smooth athletic movement and reduces "choppy" recoil that conventional bungees are known for.
» Specialized bungees ensure resistance throughout entire ROM.
» Heavy duty buckle and velcro strapping ensure safety.
» Offered in different sizes to fit specific body types.
» Founded upon scientific theorem, not theory.
» Feel based lower half movement enhancer.
» Developed from Newton's 3 Laws of Motion and SAID principle.
» Maximizes dynamic balance.
» Provides sensory feedback with every rep.
» Can combine with any training aid, system, or drill.
Extra foot strap
Extra Bungee (sold individually)