Getting Started
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Pitching Enhancement Drills

Lesson 2

Problem solving pitching deficiencies:

  • Top heaviness and premature hip rotation explanations.
  • Training solutions for towards top heaviness and premature hip rotation.
  • How the VL Harness provides sensory feedback towards combating top heaviness and premature hip rotation.

Heel connection on the mound:

  • Why heel connection is the building block to velocity.
  • How to connect your heels with the VL Harness.
  • Understanding the negative and positive sensory feedback you receive from heel connection.

Application and phase training:

  • Understanding the 3 pitching development phases.
  • Back leg and front leg placement of the VL Harness.
  • How to redirect motor patterning to peak movement, pitching delivery, and execution rates.
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