Pitching Programs
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60 DAY OFF SEASON VELOCITY AND PITCH-ING ENHANCEMENT PROGRAM

10 Lessons      HS-Pro

About this course

The following 60DAY VeloPRO pitch-ING and velocity program is designed SPECIFICALLY FOR USAGE WITH THE VL HARNESS, and is intended for high school to pro level pitchers. USAGE WITHOUT THE VL HARNESS IS NOT RECOMMENDED, AS (1) SENSORY FEEDBACK, (2) MOVEMENT ENHANCEMENT, AND (3) INSUFFICIENT SUPPORT OF THE THROWING SHOULDER AND ELBOW WOULD NOT BE ASCERTAINED TO THE WORK LOAD, TRAINING GOALS, AND/OR OVERSIGHT REQUIREMENTS SET FORTH BY THIS PROGRAM.

 

THIS PROGRAM IS NOT INTENDED FOR USAGE WITH WEIGHTED IMPLEMENTS, SUCH AS WEIGHTED BASEBALLS. WORK LOAD REQUIREMENTS OF THIS PROGRAM (IF USED WITH WEIGHTED BASEBALLS) WOULD PLACE TOO GREAT A STRESS LOAD UPON (1) RECOVERY RATES, (2) JOINT SUPPORT, (3) LIGAMENTS AND TENDONS, AND (4) MUSCULAR RESPONSE.  WEIGHTED BASEBALL TRAINING SHOULD BE UTILIZED SEPARATE AND OUTSIDE THIS PROGRAM'S APPLICATIONS.

 

Develops HEALTHY velocity that is both supported and competes for the win - rather than just a velocity or throwing program. Over 5 years of analytical pitching data and research (from the University, lab, and on field perspectives) support this program and its usage. Data is INDEPENDANT of VeloPRO Baseball, which is highly important to the accountability and integrity of this program. USAGE WITH GAME COMPETITION IS ONLY ADVISED IF PERFORMANCE STRESS AND WORK LOADS ARE MINIMIZED.

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Course Structure

BEFORE YOU BEGIN

Recommended Usage, Recovery and Workload Ratios, Usage and Program Key

VITAL TRAINING COMPONENT DESCRIPTIONS

The following program includes every required aspect of pitching development. It is a general guideline that gives your pitching career a fully comprehensive approach to winning on the mound. This is an off season workout plan that does not take into account performance requirements and/or work loads. Constantly monitoring recovery is the key to ensuring success. If you have questions, email [email protected]

ONLY FOR LOGGED-IN USERS

Week 1 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 2 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 3 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 4 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 5 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 6 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 7 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 8 Daily Routine

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