Hitting Programs
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90 DAY OFF SEASON HITT-ING AND SWING ENHANCEMENT PROGRAM

14 Lessons      HS-Pro

About this course

The following 90DAY VeloPRO hitt-ing and swing enhancement program is designed specifically for usage with the VL Harness, and is intended for the high school to pro levels. USAGE WITHOUT THE VL HARNESS IS NOT RECOMMEND, AS (1) SENSORY FEEDBACK, (2) MOVEMENT DEVELOPMENT, AND (3) UNSUPPORT OF THE BARREL WEIGHT WOULD NOT BE ASCERTAINED TO THE WORK LOAD, TRAINING GOALS, AND/OR OVERSIGHT REQUIREMENTS SET FORTH BY THIS PROGRAM.

 

Develops swing efficiency, hand speed, offensive power, and hitt-ing skill sets that are supported and compete for the quality at bat - rather than just swing mechanics. Over 7 years of analytical hitting data and research (from the University, lab, and on field perspectives) supports this program's usage. Data is INDEPENDANT of VeloPRO Baseball, which is highly important to the accountability and integrity of this program. USAGE DURING GAME COMPETITION OR SEASON IS NOT ADVISED BECAUSE PROGRAM DOES NOT TAKE INTO ACCOUNT PERFORMANCE STRESS, RECOVERY, OR WORK LOADS.

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Course Structure

BEFORE YOU BEGIN

Recommended Usage, Recovery and Workload Ratios, Usage and Program Key

VITAL TRAINING COMPONENT DESCRIPTIONS

The following program includes every required aspect of swing and hitt-ING development. It is a general guideline that gives your offensive approach a fully comprehensive process to impact the win at the plate. This is an off season training plan that does not take into account performance requirements and/or work loads. Constantly monitoring recovery is the key to ensuring success. If you have questions, email [email protected]

ONLY FOR LOGGED-IN USERS

Week 1 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 2 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 3 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 4 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 5 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 6 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 7 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 8 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 9 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 10 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 11 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 12 Daily Routine

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