Pitching Programs
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90 DAY OFF SEASON VELOCITY AND PITCH-ING ENHANCEMENT PROGRAM

14 Lessons HS-Pro

About this course

The following 90DAY VeloPRO pitch-ING and velocity program is designed specifically for usage with the VL Harness, and is intended for the high school to pro levels. USAGE WITHOUT THE VL HARNESS IS NOT RECOMMEND, AS (1) SENSORY FEEDBACK, (2) MOVEMENT DEVELOPMENT, AND (3) UNSUPPORT OF THE THROWING SHOULDER AND ARM WOULD NOT BE ASCERTAINED TO THE WORK LOAD, TRAINING GOALS, AND/OR OVERSIGHT REQUIREMENTS SET FORTH BY THIS PROGRAM.

 

THIS PROGRAM IS NOT INTENDED FOR USAGE WITH WEIGHTED IMPLEMENTS, SUCH AS WEIGHTED BASEBALLS. WORK LOAD REQUIREMENTS OF THIS PROGRAM (IF USED WITH WEIGHTED BASEBALLS) WOULD PLACE TOO GREAT A STRESS LOAD UPON (1) RECOVERY RATES, (2) JOINT SUPPORT, (3) LIGAMENT AND TENDONS, AND (4) MUSCULAR RESPONSE. WEIGHTED BASEBALL TRAINING SHOULD BE UTILIZED SEPARATE AND OUTSIDE THIS PROGRAM'S APPLICATIONS.

 

Develops HEALTHY velocity that is both supported and competes for the win - rather than just a velocity or throwing program. Over 5 years of analytical pitching data and research (from the University, lab, and on field perspectives) supports this program usage. Data is INDEPENDANT of VeloPRO Baseball, which is highly important to the accountability and integrity of this program. USAGE DURING GAME COMPETITION OR SEASON IS NOT ADVISED BECAUSE PROGRAM DOES NOT TAKE INTO ACCOUNT PERFORMANCE STRESS OR WORK LOADS.

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Course Structure

BEFORE YOU BEGIN

Recommended Usage, Recovery and Workload Ratios, Usage and Program Key

VITAL TRAINING COMPONENT DESCRIPTIONS

The following program includes every required aspect of pitching development. It is a general guideline that gives your pitching career a fully comprehensive approach to winning on the mound. This is an off season workout plan that does not take into account performance requirements and/or work loads. Constantly monitoring recovery is the key to ensuring success. If you have questions, email Info@veloprobaseball.com.

ONLY FOR LOGGED-IN USERS

Week 1 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 2 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 3 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 4 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 5 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 6 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 7 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 8 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 9 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 10 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 11 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 12 Daily Routine

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