Pitching Programs
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IN SEASON VELOCITY AND PITCH-ING ENHANCEMENT PROGRAM

9 Lessons 11-18U

About this course

THE FOLLOWING IN SEASON VELOPRO PITCH-ING AND VELOCITY PROGRAM IS DESIGNED SPECIFICALLY FOR USAGE WITH THE VL HARNESS, AND IS INTENDED FOR AGES 11-18U WHOM ARE CURRENTLY IN THEIR SEASON (AGE SPECIFIC ROUTINES SPECIFIED BELOW). THERE ARE BIG DIFFERENCES BETWEEN "IN SEASON" AND "OFFSEASON" NEEDS FOR PITCHERS - ENSURING HEALTH, RECOVERY, AND PERFORMANCE NEEDS ARE MET.

 

USAGE WITHOUT THE VL HARNESS IS NOT RECOMMENDED, AS (1) SENSORY FEEDBACK, (2) MOVEMENT DEVELOPMENT, AND (3) INSUFFICIENT SUPPORT OF THE THROWING ARM AND SHOULDER WOULD NOT BE ASCERTAINED FOR THE WORK LOADS, TRAINING GOALS, AND/OR OVERSIGHT REQUIREMENTS SET FORTH BY THIS PROGRAM.

 

USAGE OF ANY WEIGHTED IMPLEMENT WITH THIS PROGRAM IS NOT RECOMMENDED FOR YOUNGER AGED ATHLETES WHOSE BODIES ARE STILL DEVELOPING OR WHOM LACK PROPER FITNESS/STRENGTH LEVELS. SUCH USAGE OF THIS PROGRAM (WITH WEIGHTED IMPLEMENTS) WILL INCREASE STRESS LOADS UPON (1) JOINTS, (2) TENDONS AND LIGAMENTS, (3) RECOVERY RATES, AND (4) MUSCULAR RESPONSE TO LEVELS NOT CONDUCIVE FOR PERFORMANCE AND RECOVERY. THIS CAN HAVE EXTREME NEGATIVE EFFECTS UPON HEALTH OF BOTH THROWING SHOULDER AND/OR ELBOW. THIS INCLUDES WEIGHTED BASEBALLS.

 

MAINTAINS PITCHING SKILL SETS AND FOCUSES UPON DELIVERY AND COMMAND EFFICIENCY. THIS IS NOT A VELOCITY PROGRAM, AS SUCH SHOULD BE UTILIZED WHEN PERFORMANCE STRESS LOADS ARE AT A MINIMUM (DURING OFF SEASON). OVER 5 YEARS OF ANALYTICAL PITCHING DATA AND RESEARCH (FROM THE UNIVERSITY, LAB, AND ON FIELD PERSPECTIVES) SUPPORT THIS PROGRAM AND ITS USAGE. DATA IS INDEPENDANT OF VELOPRO BASEBALL, WHICH IS HIGHLY IMPORTANT TO THE ACCOUNTABILITY AND INTEGRITY OF THIS PROGRAM.

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Course Structure

BEFORE YOU BEGIN

Recommended Usage, Recovery and Workload Ratios, Usage and Program Key

VITAL TRAINING COMPONENT DESCRIPTIONS

THE FOLLOWING PROGRAM INCLUDES EVERY REQUIRED ASPECT OF PITCHING DEVELOPMENT DURING A SEASON. IT IS A GENERAL GUIDELINE THAT GIVES YOUR PITCHING CAREER A FULLY COMPREHENSIVE APPROACH TO WINNING ON THE MOUND. THIS IS AN IN SEASON WORKOUT PLAN THAT TAKES INTO ACCOUNT PERFORMANCE REQUIREMENTS AND WORK/STRESS LOADS. CONSTANTLY MONITORING RECOVERY IS THE KEY TO ENSURING SUCCESS. IF YOU HAVE QUESTIONS, EMAIL [email protected]

ONLY FOR LOGGED-IN USERS

#3: TOUCH AND FEEL BULLPEN ROUTINE

ONLY FOR LOGGED-IN USERS

#4: LONG BULLPEN DAY ROUTINE

ONLY FOR LOGGED-IN USERS

#5: DAY BEFORE GAME ROUTINE

ONLY FOR LOGGED-IN USERS

DETAILED APPLICATIONS AND USAGES

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