Pitching Programs
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YOUTH 60 DAY OFF SEASON VELOCITY AND PITCH-ING ENHANCEMENT PROGRAM

10 Lessons 11-13U

About this course

The following 60DAY VeloPRO pitch-ING and velocity program is designed SPECIFICALLY FOR USAGE WITH THE VL HARNESS, and is intended for younger developing arms between the ages of 11-13U. There are big differences when training younger bodies (compared to mature pitchers), all of which need to be adhered to. This is due to physiological differences that younger bodies are still maturing through.

 

USAGE WITHOUT THE VL HARNESS IS NOT RECOMMENDED, AS (1) SENSORY FEEDBACK, (2) MOVEMENT DEVELOPMENT, AND (3) INSUFFICIENT SUPPORT OF THE THROWING ARM AND SHOULDER WOULD NOT BE ASCERTAINED FOR THE WORK LOADS, TRAINING GOALS, AND/OR OVERSIGHT REQUIREMENTS SET FORTH BY THIS PROGRAM.

 

DO NOT UTILIZE ANY WEIGHTED IMPLEMENT WITH THIS PROGRAM. VELOPRO BASEBALL AND BIG LEAGUE EDGE PERFORMANCE BASEBALL HAVE CONDUCTED EXTENSIVE INDEPENDANT RESEARCH AT THE UNIVERSITY, LAB, AND ON FIELD LEVELS (NATIONALLY) UPON WEIGHTED IMPLEMENT TRAINING FOR YOUNGER ATHLETES. DATA SUGGESTS THAT SUCH USAGE PRESENTS AN EXTREME NEGATIVE PHYSIOLOGICAL HEALTH EFFECT UPON GROWING BODIES - AS TENDON, LIGAMENT, AND JOINT SUPPORT IS NOT YET ADVANCED ENOUGH TO SUPPORT STRESS LOADS PLACED UPON OUTERMOST EXTREMITIES. THIS INCLUDES WEIGHTED BASEBALLS.

 

Develops HEALTHY velocity that is both supported and competes for the win - rather than just a velocity or throwing program. Over 5 years of analytical pitching data and research (from the University, lab, and on field perspectives) support this program and its usage. Data is INDEPENDANT of VeloPRO Baseball, which is highly important to the accountability and integrity of this program. USAGE WITH GAME COMPETITION IS ONLY ADVISED IF PERFORMANCE STRESS AND WORK LOADS ARE MINIMIZED.

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Course Structure

BEFORE YOU BEGIN

Recommended Usage, Recovery and Workload Ratios, Usage and Program Key

VITAL TRAINING COMPONENT DESCRIPTIONS

The following program includes every required aspect of pitching development. It is a general guideline that gives your pitching career a fully comprehensive approach to winning on the mound. This is an off season workout plan that does not take into account performance requirements and/or work loads. Constantly monitoring recovery is the key to ensuring success. If you have questions, email [email protected]

ONLY FOR LOGGED-IN USERS

Week 1 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 2 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 3 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 4 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 5 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 6 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 7 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 8 Daily Routine

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