Pitching Programs
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YOUTH 90 DAY OFF SEASON VELOCITY AND PITCH-ING ENHANCEMENT PROGRAM

14 Lessons 11-13U

About this course

THE FOLLOWING 90DAY VELOPRO PITCH-ING AND VELOCITY PROGRAM IS DESIGNED SPECIFICALLY FOR USAGE WITH THE VL HARNESS, AND IS INTENDED FOR YOUNGER DEVELOPING ARMS IN THE 11 - 13U AGE RANGES. THERE ARE BIG DIFFERENCES THAT MUST BE ADHERED TO WHEN TRAINING YOUNGER PITCHERS - ALL OF WHOSE BODIES ARE STILL EXPERIENCING GROWTH AND PHYSIOLOGICAL CHANGES.

 

USAGE WITHOUT THE VL HARNESS IS NOT RECOMMENDED, AS (1) SENSORY FEEDBACK, (2) MOVEMENT ENHANCEMENT, AND (3) UNSUPPORT OF THE THROWING SHOULDER AND ELBOW WOULD NOT BE ASCERTAINED TO THE WORK LOAD, TRAINING GOALS, AND/OR OVERSIGHT REQUIREMENTS SET FOR BY THIS PROGRAM.

 

DO NOT UTILIZE ANY WEIGHTED IMPLEMENT WITH THIS PROGRAM. VELOPRO BASEBALL AND BIG LEAGUE EDGE PERFORMANCE BASEBALL HAVE CONDUCTED EXTENSIVE INDEPENDANT RESEARCH AT THE UNIVERSITY, LAB, AND FIELD LEVELS (NATIONALLY) UPON WEIGHTED IMPLEMENT TRAINING FOR YOUNGER PITCHERS. DATA SUGGESTS THAT SUCH USAGE PRESENTS AN EXTREME NEGATIVE PHYSIOLOGICAL HEALTH EFFECT UPON YOUNGER GROWING BODIES - AS TENDONS, LIGAMENTS, AND JOINT SUPPORT IS NOT YET MATURE ENOUGH TO SUPPORT STRESS LOADS PLACED UPON OUTERMOST EXTREMITIES. THIS INCLUDES WEIGHTED BASEBALLS.

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Course Structure

BEFORE YOU BEGIN

Recommended Usage, Recovery and Workload Ratios, Usage and Program Key

VITAL TRAINING COMPONENT DESCRIPTIONS

The following program includes every required aspect of pitching development. It is a general guideline that gives your pitching career a fully comprehensive approach to winning on the mound. This is an off season workout plan that does not take into account performance requirements and/or work loads. Constantly monitoring recovery is the key to ensuring success. If you have questions, email Info@veloprobaseball.com.

ONLY FOR LOGGED-IN USERS

Week 1 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 2 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 3 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 4 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 5 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 6 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 7 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 8 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 9 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 10 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 11 Daily Routine

ONLY FOR LOGGED-IN USERS

Week 12 Daily Routine

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