HITTING USAGE and drills

All the hitting related tutorials and drills for your Velocity LOAD Harness

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with your Velocity LOAD Harness

LINEAR DRIVE TRAINING PHASE

  • Training back leg drive, power move, tempo, and ground force reaction.
  • How to put your VL Harness on properly for linear drive phase training.

HIP ROTATION TRAINING PHASE

  • Training your front leg strike, hip rotation, movement plane sync, and hip separation.
  • How to put your VL Harness on properly for rotational torque phase training.

UNDERSTANDING THE FEEDBACK

  • What you will feel when using the VL Harness and the sensory feedback it provides with each rep.
  • How to connect your heels - the #1 movement requirement to unlock performance potential. 

ENHANCING YOUR SWING EFFICIENCY
with the Velocity LOAD Harness

WHY YOUR SWING UNDERPERFORMS

  • Why your top heaviness and premature hip rotation cause every mechanical swing deficiency.
  • Training solutions with the VL Harness that fix lunging and premature hip rotation.
  • Check Circle
    Understanding the sensory feedback that the VL Harness provides with every rep.

THE #1 SWING REQUIREMENT

  • How heel connection is the building block to power hitting and swing efficiency.
  • How to "heel connect" with your VL Harness and how it powers your swing efficiency.
  • Check Circle
    Understanding the sensory feedback the VL Harness provides towards heel connection.

PROBLEM SOLVING YOUR SWING

  • Explanations on the 3 phases of your swing and how to develop them with the VL Harness.
  • How back leg and front leg placement of the VL Harness integrate into your training.
  • Check Circle
    All about redirecting motor patterning to peak dynamic balance, power, and barrel speed.

TRAIN LIKE THE PROS

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DRILLS TO UNLOCK YOUR POWER

Designed specifically for your Velocity LOAD Harness by pro softball and NCAA hitting coordinators.

STANCE/LOAD-OUT DRILL

  • Maximizes dynamic b​​​​alance requirements of power hitting.
  • Improves swing mechanics and efficiencies within hip rotation.

SEPARATION/TORQUE DRILL

  • Improves plate coverage and barrel whip through zone.
  • Keeps hands back and develops balanced force through linear move.

STEP THROUGH RHYTHM DRILL

  • Maximizes back hip linear drive move and ground force reaction.
  • Increases tempo, rhythm, and dynamic balance into pitch.

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