PITCHING USAGE and drills

All the pitching related tutorials and drills for your Velocity LOAD Harness

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GETTING STARTED AND BEGIN TRAINING

with your Velocity LOAD Harness

LINEAR DRIVE TRAINING PHASE

  • Training back leg drive, power move, tempo, and ground force reaction.
  • How to put your VL Harness on properly for linear drive phase training.

HIP ROTATION TRAINING PHASE

  • Training your front leg strike, hip rotation, movement plane sync, and hip separation.
  • How to put your VL Harness on properly for rotational torque phase training.

UNDERSTANDING THE FEEDBACK

  • What you will feel when using the VL Harness and the sensory feedback it provides with each rep.
  • How to connect your heels - the #1 movement requirement to unlock performance potential. 

ENHANCING YOUR PITCHING DELIVERY
with the Velocity LOAD Harness

WHY YOUR DELIVERY UNDERPERFORMS

  • Why your top heaviness and premature hip rotation cause every mechanical pitching delivery deficiency.
  • Training solutions with the VL Harness that fix movement deficiencies.
  • Check Circle
    Understanding the sensory feedback that the VL Harness provides with every rep.

THE #1 PITCHING REQUIREMENT

  • How heel connection is the building block to power pitching, velocity, and command.
  • How to "heel connect" with your VL Harness and how it powers your pitching performance.
  • Check Circle
    Understanding the sensory feedback the VL Harness provides towards heel connection.

PROBLEM SOLVING YOUR DELIVERY

  • Explanations on the 3 phases of your delivery and how to develop them with the VL Harness.
  • How back leg and front leg placement of the VL Harness integrate into your training.
  • Check Circle
    All about redirecting motor patterning to peak dynamic balance, power, and barrel speed.

TRAIN LIKE THE PROS

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DRILLS TO UNLOCK YOUR VELOCITY

Designed specifically for your Velocity LOAD Harness by pro softball and NCAA pitching coordinators.

LOAD-OUT DRILL

  • Maximizes dynamic balance requirements of power pitching.
  • Improves mechanical efficiency within hip rotation.

SEPARATION/TORQUE DRILL

  • Improves velocity, command, and arm whip.
  • Keeps you behind the pitch by developing balanced force and fulcrum leverage.

RHYTHMIC POWER DRILL

  • Maximizes back hip linear drive move and ground force reaction.
  • Increases tempo, rhythm, and dynamic balance into release.

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