Swing Enhancement Program

Program Components:  
This program includes daily (1) warm up routines, (2) hitting circuits, (3) cardio management, (4) strength & core programming, (5) post cool down circuits, (6) arm care management, & (7) recovery plans. All components are described in detail below under the 'Details & Usage' section.

Research & Development: 
Designed by MLB hitting personnel in conjunction with biomechanists, kinesiology experts, & nationally acclaimed hitting developers. Over a decade of research, analytics, and empirical data supports this program's applications and curriculum.

Required Equipment: 
To be utilized with the Velocity LOAD Harness, VPX Traction Foam Roller, VPX Torsion Velocity Band System, & VPX Torsion Hip Loop (pictured below).

Weeks 1-4 Daily Training Routines

Click on links below to access specific training sections of this program. Every training day, you will do the following routines IN ORDER:
(1) Warm Up, (2) Daily Hitting, (3) Daily Recovery, & (4) Daily Strength. All routines are listed below.

Click on links below to access specific training sections of this program. Every training day, you will do the following routines IN ORDER:

(1) Warm Up, (2) Daily Hitting, (3) Daily Recovery, & (4) Daily Strength. All routines are listed below.

  • + Usage »
  • + Videos »
  • + warm up »
  • + daily hitting »
  • + daily recovery »
  • + daily strength »

Daily Recovery Management

You will utilize your Torsion Velocity Band System for your post shoulder traction training. The following post workout training components are to be conducted after each day's hitting is completed - IN ORDER LISTED BELOW. If you cannot complete this entire training component without proper recovery rates, reduce amount of sets FIRST. If you still experience poor recovery rates, reduce the amount of reps SECOND, followed by removing entire exercises THIRD. 

DO NOT "COMFORT" ICE OR CONDUCT MAINTENANCE THERAPY UNTIL AFTER YOU COMPLETE YOUR DAILY RECOVERY MANAGEMENT AND DAILY STRENGTH TRAINING. IF YOU ARE (1) UNDERGOING CORRECTIVE THERAPY, (2) ATTEMPTING TO ELIMINATE OR MINIMIZE SWELLING, OR ARE (3) TREATING AN INJURY - REFER TO YOUR PHYSICIAN OR THERAPIST FOR POST WORKOUT TRAINING.

Weeks 1-16 Daily Routines

+ Post Shoulder Traction »

+ Cardio Management »

+ Recovery Management »

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