INTERACTIVE BASEBALL TRAINER

Strength, Recovery, and Arm Care Methodologies

VPX Live Pitching Lessons

Course Developers & Clinicians

Research & Development

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Course & Lesson Plan Overview »

Lesson #1:  Pitching specific strength training

Lesson #2:  Arm care and injury prevention

Lesson #3:  Recovery methodology and rate application

Lesson #4:  Understanding injury causes and correlated tendencies

Recommended Training Systems

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