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Program Applications

Program Application


Recommendations: 
Ages 9 & up. For individuals who are free of injuries, at least 10 months post surgery, & are not currently experiencing fatigue or chronic soreness.

Research & Development: 
Designed by professional sports strength & fitness trainers in conjunction with biomechanists, kinesiology experts, & nationally acclaimed clinicians. Over a decade of research, analytics, and empirical data supports this program's applications and curriculum.

Required Equipment: 
To be utilized with the VPX Torsion Velocity Band System & VPX Torsion Hip Loop (pictured below).

VPX Baseball resistance band system
VPX Resistance Band

Program Details


Overview: 
This program develops shoulder, scapula, & labrum power that supports the energy & force loads of fast twitch muscular response. This ensures longevity in the game, reduced injury risk, peaked recovery rates, & supported muscular response within your kinetic chain reaction. 

Data & Recovery Oversight: 
Over 10 years of analytical research data (from the University, lab, & on field levels) support this program's viability. Data is INDEPENDANTLY obtained from VPX Sports - ensuring the integrity of this program. USAGE OF THIS PROGRAM REQUIRES OVERSIGHT IN RECOVERY TO ENSURE YOU ARE NOT PLACING UNDUE STRESS UPON JOINTS, SUPPORTING MUSCULAR TISSUE, OR OVERALL BONE STRUCTURE.

  • Disclaimer & Terms »
  • Program Key »

Program Key:


» Perceived Effort Level (PEL): 
The amount of effort or intensity level per rep. 100% is max loading that fatigues muscular response on last rep of each exercise. 90% is controlled high intensity loading that causes last rep of each exercise to be accomplished without muscular burn. 80% is medium intensity loading that does not fatigue muscular response on last rep of each exercise. 

» Video Links: 
Many exercises will provide a video link to that specific exercise. All videos can be accessed through these links or on our YouTube channel located at Big League Edge Performance Baseball.

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DAILY SHOULDER & SCAPULA MANAGEMENT

DAILY SHOULDER & SCAPULA MANAGEMENT


Before every training day, you will conduct Steps 1 (below) BEFORE you start the day's prescribed training curriculum. You will do Step #2 ONLY if you have a game or practice. You will do Step #3 as prescribed in the Series itself.  Do not skip, as this is a portion of your daily routine that gets your body kinetically synced with muscular response. 

Before every training day, you will conduct Steps 1 (below) BEFORE you start the day's prescribed training curriculum. You will do Step #2 ONLY if you have a game or practice. You will do Step #3 as prescribed in the Series itself.  Do not skip, as this is a portion of your daily routine that gets your body kinetically synced with muscular response. 

#1: Active Body Warm Up »

#2: Pre Shoulder/Scap Series »

#3: Post Shoulder/Scap Series »

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