Shoulder & Scap Management Plan

Program Components:  
This program includes daily pre game & post game routines for proper arm care & recovery. Ages 9 & up. For individuals who are free of injuries, at least 10 months post surgery, & are not currently experiencing fatigue or chronic soreness.

Research & Development: 
Designed by professional sports strength & fitness trainers in conjunction with biomechanists, kinesiology experts, & nationally acclaimed clinicians. Over a decade of research, analytics, and empirical data supports this program's applications and curriculum.

Required Equipment: 
To be utilized with the VPX Torsion Velocity Band System & VPX Torsion Hip Loop (pictured below).

Daily Training Routines

Click on links below to access specific training sections of this program.
Conduct 'Warm Up', 'Arm & Shoulder Activation', & 'Arm Care & Recovery' IN ORDER.

Click on links below to access specific training sections of this program. Every training day, you will do the following routines IN ORDER:

(1) Warm Up, (2) Daily Hitting, (3) Daily Recovery, & (4) Daily Strength. All routines are listed below.

  • + Usage »
  • + warm up »
  • + arm & shoulder activation  »
  • + arm care & recovery »

Arm & Shoulder Activation Circuit

You will utilize your VPX Torsion Velocity Band System for the below arm & shoulder activation program. Before you start this portion of your conditioning, you should have completed the 'Warm Up' section of this program - ensuring your body and arm is ready for torsion activation.

Doing this portion of the program "cold" may result in tendonitis, fatigue, or injury. Abide by all directives, prescribed rep amounts, & drills. If you cannot conduct the full daily workload (due to pain, fatigue, or injury), cut back reps FIRST, then drill amounts SECOND. Always pay close attention to the PEL % ratings of each drill or exercise to ensure proper recovery rates.

After you finish your arm & shoulder activation circuit (below), you will then move into your practice, training, or game. After you complete the aforementioned, you will then move onto the 'Arm Care & Recovery' portion of this program (located in tab above that is entitled 'Arm Care & Recovery').

Arm & Shoulder Activation »

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