Getting Started With Your Torsion VBS

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Torsion VBS Usage Overview

VPX Band Technologies

VPX Finger Strength Enhancer

VPX Torsion Barrel Sleeve

Shoulder & Arm Activation

VPX Finger Strength Enhancer

Torsion VBS Shoulder, Scap, & Cuff Loading Drills

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Fly Stabilization

External Rotators

External Torsion Rotators

Boxer Iso-Activators

Internal Pulldowns

Internal Rotators

Internal Torsion Rotators

Labral Stabilizers

Torsion VBS Leg & Ground Force Power Drills

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Woodsman Drill

Torsion Scissors

Ballistic Jump Squats

He Mans

Torsion VBS Core & Ab Power Drills

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Torsion Bikers

Iso Core Activators

Rotational Leg Raises

Mountain Iso-Climbers

Torsion VBS Upper Body Power Drills

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Torsion Butterflies

Alternating Rows

One Arm Power Rows

Reverse Butterflies

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